Traditional Yoga
Hummingbird Heart YOga'S SERVICES
AERIAL EARTH & SKY
Earth & Sky is a signature private outdoor aerial hammock and traditional yoga fusion experience for small groups, usually ranging from 2-4 people. First slow down, root in, find your breath, and begin with practice on the mat personalized to serve and honor YOU and YOUR body. Then rise up and find your wings in a shared practice with your yoga besties in the aerial hammock. The vibe of this practice is to simply let go and have fun while feeling awesome and strong in your own body!
I will provide and set up the X-Pole USA aerial a-frame rig and all the equipment, hardware, support, and aerial fabric to guarantee a fun and safe aerial experience.
As with all services offered at Hummingbird Heart Yoga, your session is completely customizable. What are you looking for? Let’s create an exciting aerial experience that works for you!
YOGA
In any yoga practice with Hummingbird Heart Yoga, you will find a deep focus on relieving unwanted tension and stress by building awareness of and connecting with the breath as well as exploring traditional poses, movements, meditation, and ethical and spiritual practices that make up the entire 8 limbed discipline of yoga. The way in which we explore this practice, YOUR practice, is entirely up to you with styles ranging from gentle and hatha to slow flow and vinyasa.
What type of practice speaks to you?
CHAIR YOGA
Chair yoga invites you to build or revisit a gentle yet strong foundation. In a chair yoga session, we will use the chair to root into an inviting practice with inclusiveness and accessibility at its core. This is great for beginners AND also seasoned yogis searching for new ways to broaden their practice. This is for everyBODY! We will focus on small, intentional movements to build heat within the body and grow our practice from the earth up, allowing us to find stability and mobility as we expand our movement and connect with our breath.
Feel free to reach out! Let’s discuss ways to develop a chair yoga practice that fits your needs!
KIDS YOGA
Meets them on their level! You can expect a practice stemming from the traditional 8 limbed discipline of yoga that is specifically developed with the littlest yogis and young yoga masters in mind. A kids yoga session with Hummingbird Heart Yoga focuses on planting the seeds of mindfulness, breathing, meditation, yoga poses and traditional ethical, and spiritual practices through age appropriate movement and activities.
What age are your kiddos? What do they need? There’s always an exciting and unique way to approach mindfulness and movement with every child.
KIDS EARTH & SKY
The same private outdoor aerial hammock and traditional yoga fusion experience for small groups but with kiddos in mind! Expect everything you would find in a Hummingbird Heart Yoga signature Earth & Sky but with age appropriate movement and activities for every child.
I will provide and set up the X-Pole USA aerial a-frame rig and all the equipment, hardware, support, and aerial fabric to guarantee a fun and safe aerial experience.
Kid’s aerial sessions are a blast with friends! Please, feel free to ask about how we can develop an exciting aerial session that everyone will enjoy.